Trauma Yoga
Healing for the Mind and Body
Vine+Root Counseling offers private trauma yoga sessions. Whether individual sessions or yoga paired with our therapy services, trauma yoga can be a beneficial part of the healing process for the mind and body.
“Yoga is not about talking about your trauma. It’s about you and your relationship to your own body.”
Bessel Van der Kolk
Benefits of trauma-informed yoga include:
Reduce Symptoms of PTSD
Decreased Anxiety
Reduced Depression
Decreased Dissociation
Improved Sleep Quality
Learn Body Awareness
Learn to Tolerate Sensations
Improved Emotional Resiliency