Burnout: Signs, Causes, and How to Help
Dread for the day. Constantly overwhelmed. Fatigue. No excitement or joy in what you do. Feeling trapped. Minimal satisfaction and loss of motivation. No sense of accomplishment. Self-medicating to cope. Decreased capacity. If you are frequently experiencing these symptoms, you may be experiencing burnout. Psychology Today defines burnout as a state of emotional, mental, and … Read more